Cake, chocolate, commercially prepared with chocolate frosting
Cake, chocolate, commercially prepared with chocolate frosting has a low-calorie, low-carb, low-fat and low-protein content.
With 0.51 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cake, chocolate, commercially prepared with chocolate frosting has been given a composite ranking of 80, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10.7 IU | 0.2% | Mid 40% | Average |
| Retinol | 3.3 mcg | |||
| Vitamin C | 0.02 mg | 0.03% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0.02 mg | 1.2% | Mid 40% | Average |
| Niacin | 0.08 mg | 0.39% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 2.9 mcg | 0.7% | Bottom 30% | Low |
| Pantothenic Acid | 0.02 mg | 0.2% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 5.4 mg | 0.5% | Bottom 30% | Low |
| Iron | 0.27 mg | 1.5% | Mid 40% | Average |
| Phosphorus | 15.3 mg | 1.5% | Bottom 30% | Low |
| Potassium | 25.1 mg | 0.7% | Bottom 10% | Very Low |
| Sodium | 41.9 mg | 1.7% | Bottom 30% | Low |
| Zinc | 0.08 mg | 0.52% | Bottom 30% | Low |
| Copper | 0.04 mg | 2% | Mid 40% | Average |
| Manganese | 0.04 mg | 2% | Mid 40% | Average |
| Selenium | 0.41 mcg | 0.59% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.8 g | 2.3% | Mid 40% | Average |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.51 g | 1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.1 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.2% | Mid 40% | Average |
| Saturated Fat | 0.61 g | 3% | Mid 40% | Average |
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.2 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 235 Calories from Fat 95
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 26.9 mg 9%
Sodium 213.8 mg 8.9%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 2.6 g 5.2%
Vitamin A 1.1% Vitamin C 0.17%
Calcium 2.8% Iron 7.8%
*Based on a 2000 Calorie diet
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