Yogli Mogli - Cake Batter has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.48g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.61 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Yogli Mogli - Cake Batter, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 28% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 120.5 IU | 2.4% | Mid 40% | Average |
Vitamin C | 1.4 mg | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 15.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 80 mg 3.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 3 g 6%
Vitamin A 2% Vitamin C 2%
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 480
Protein 5 g | Carbs 68 g | Fat 22 g
Per 100g | Calories 1060
Protein 16 g | Carbs 131 g | Fat 56 g
Per 100g | Calories 210
Protein 3 g | Carbs 27 g | Fat 11 g
Per 100g | Calories 310
Protein 6 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 96
Protein 4.8 g | Carbs 22.9 g | Fat 0 g
Per 100g | Calories 169
Protein 3.6 g | Carbs 30.1 g | Fat 4.2 g
Per 100g | Calories 120
Protein 3.6 g | Carbs 26.5 g | Fat 0 g
Per 100g | Calories 108
Protein 3.6 g | Carbs 24.1 g | Fat 0 g