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Cajun Style Meatloaf - Recipe and Nutrition Facts
9

Cajun Style Meatloaf Recipe

Cajun Style Meatloaf has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 19.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cajun Style Meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat49%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C8.7 mg14.5%
Vitamin D12.8 IU3.2%
Vitamin E0.32 mg1.1%
Thiamin0.16 mg10.4%
Riboflavin0.17 mg10.2%
Niacin1 mg5.2%
Vitamin B60.12 mg6%
Folate29.2 mcg7.3%
Vitamin B120.24 mcg4%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium84 mg8.4%
Iron2.5 mg14.1%
Magnesium14.4 mg3.6%
Phosphorus101 mg10.1%
Potassium159.9 mg4.6%
Sodium907.9 mg37.8%
Zinc0.6 mg4%
Copper0.07 mg3.4%
Manganese0.22 mg11.1%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.3 g6.4%
Dietary Fiber1.3 g5.2%
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26 g52%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.3%
Saturated Fat8.9 g44.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 0

% Daily Value *

Total Fat 19.7 g 30.3%

Saturated Fat 8.9 g 44.5%

Trans Fat

Cholesterol 154 mg 51.3%

Sodium 907.9 mg 37.8%

Total Carbohydrates 19.3 g 6.4%

Dietary Fiber 1.3 g5.2%

Sugars 7.1 g

Protein 26 g 52%

Vitamin A 9.8% Vitamin C 14.5%

Calcium 8.4% Iron 14.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1713454 Embed Table:

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