Cheesy Veggie Chicken Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Veggie Chicken Pasta has been given a composite ranking of 68, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 23% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 5.5 mg | 9.1% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.5 mg | 1.7% | ||
Thiamin | 0.17 mg | 11% | ||
Riboflavin | 0.14 mg | 8.4% | ||
Niacin | 7.6 mg | 38.2% | ||
Vitamin B6 | 0.46 mg | 23.1% | ||
Folate | 12.8 mcg | 3.2% | ||
Vitamin B12 | 0.37 mcg | 6.2% | ||
Pantothenic Acid | 1 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 151 mg | 15.1% | ||
Iron | 1.7 mg | 9.2% | ||
Magnesium | 51.2 mg | 12.8% | ||
Phosphorus | 261 mg | 26.1% | ||
Potassium | 295 mg | 8.4% | ||
Sodium | 340 mg | 14.2% | ||
Zinc | 1.5 mg | 9.8% | ||
Copper | 0.21 mg | 10.5% | ||
Manganese | 1.3 mg | 65% | ||
Selenium | 36 mcg | 51.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | ||
Dietary Fiber | 4.4 g | 17.6% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.7 g | 45.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 251 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 44.8 mg 14.9%
Sodium 340 mg 14.2%
Total Carbohydrates 26.5 g 8.8%
Dietary Fiber 4.4 g17.6%
Sugars 0.8 g
Protein 22.7 g 45.4%
Vitamin A 8% Vitamin C 9.1%
Calcium 15.1% Iron 9.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 45.6 g | Carbs 21.3 g | Fat 5.9 g
Per Serving | Calories 321
Protein 26.1 g | Carbs 33.6 g | Fat 8.9 g
Per Serving | Calories 424
Protein 34.7 g | Carbs 36.8 g | Fat 12.7 g
Per Serving | Calories 364
Protein 33.6 g | Carbs 47.5 g | Fat 5.5 g
Per Serving | Calories 114
Protein 3.3 g | Carbs 20.3 g | Fat 2 g
Per Serving | Calories 119
Protein 10.6 g | Carbs 4.4 g | Fat 6.7 g
Per Serving | Calories 360
Protein 26 g | Carbs 19.3 g | Fat 19.7 g
Per Serving | Calories 232
Protein 25.3 g | Carbs 9.9 g | Fat 9.6 g