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Cheesy Veggie Chicken Pasta - Recipe and Nutrition Facts
68

Cheesy Veggie Chicken Pasta Recipe

Cheesy Veggie Chicken Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Veggie Chicken Pasta has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat23%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C5.5 mg9.1%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.17 mg11%
Riboflavin0.14 mg8.4%
Niacin7.6 mg38.2%
Vitamin B60.46 mg23.1%
Folate12.8 mcg3.2%
Vitamin B120.37 mcg6.2%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium151 mg15.1%
Iron1.7 mg9.2%
Magnesium51.2 mg12.8%
Phosphorus261 mg26.1%
Potassium295 mg8.4%
Sodium340 mg14.2%
Zinc1.5 mg9.8%
Copper0.21 mg10.5%
Manganese1.3 mg65%
Selenium36 mcg51.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.5 g8.8%
Dietary Fiber4.4 g17.6%
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.7 g45.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat2.8 g14%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 251 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 44.8 mg 14.9%

Sodium 340 mg 14.2%

Total Carbohydrates 26.5 g 8.8%

Dietary Fiber 4.4 g17.6%

Sugars 0.8 g

Protein 22.7 g 45.4%

Vitamin A 8% Vitamin C 9.1%

Calcium 15.1% Iron 9.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=345359 Embed Table:

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