Cajun Deviled Eggs has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cajun cuisine.
Based on the composite nutritive standing Cajun Deviled Eggs has been given a composite ranking of 13, and sparingly.
Calories from Protein | 24% | |
Calories from Fat | 73% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 1 mg | 5% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 35 mg | 1% | ||
Sodium | 155 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.4 g | 0.13% | ||
Dietary Fiber | 0 g | |||
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 53 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 155 mg 6.5%
Total Carbohydrates 0.4 g 0.13%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 3.2 g 6.4%
Vitamin A 3% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 3.3 g | Carbs 1.2 g | Fat 10.4 g
Per Serving | Calories 177
Protein 6.6 g | Carbs 3.5 g | Fat 15 g
Per Serving | Calories 145
Protein 6.5 g | Carbs 1.1 g | Fat 12.7 g
Per Serving | Calories 149
Protein 6.5 g | Carbs 1.8 g | Fat 13 g
Per Serving | Calories 510
Protein 34.6 g | Carbs 20.7 g | Fat 31.3 g
Per Serving | Calories 235
Protein 24.7 g | Carbs 1.7 g | Fat 12.1 g
Per Serving | Calories 806
Protein 36.4 g | Carbs 5.9 g | Fat 72 g
Per Serving | Calories 655
Protein 23.5 g | Carbs 49.8 g | Fat 40.4 g