Hormel Compleats - Cafe Creation Ginger Chicken has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hormel Compleats - Cafe Creation Ginger Chicken has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 62% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 265 IU | 5.3% | Mid 40% | Average |
| Vitamin C | 0.42 mg | 0.71% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 0.25 mg | 1.4% | Bottom 10% | Very Low |
| Sodium | 236.7 mg | 9.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.2% | Bottom 30% | Low |
| Sugars | 4.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.1 g | 3.3% | Bottom 30% | Low |
| Saturated Fat | 0.53 g | 2.7% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 670 mg 27.9%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 3 g12%
Sugars 14 g
Protein 13 g 26%
Vitamin A 15% Vitamin C 2%
Calcium 4% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Organic Bistro - Entree Ginger..
Per 100g | Calories 123
Protein 7.7 g | Carbs 13.7 g | Fat 3.9 g
P.F. Chang's - Ginger Chicken with..
Per 100g | Calories 125
Protein 9.7 g | Carbs 9.3 g | Fat 5.7 g
Ginger Chicken with Cashews
Per Serving | Calories 387
Protein 37.5 g | Carbs 14.6 g | Fat 19.4 g
Stovetop Beety Ginger Chicken
Per Serving | Calories 167
Protein 24.2 g | Carbs 11.5 g | Fat 2.6 g
Hormel Compleats - Cafe Creation..
Per 100g | Calories 148
Protein 5.7 g | Carbs 8.8 g | Fat 9.9 g
Hormel Compleats - Cafe Creation..
Per 100g | Calories 138
Protein 6 g | Carbs 11.7 g | Fat 7.4 g
Hormel Compleats - Cafe Creation..
Per 100g | Calories 120
Protein 4.6 g | Carbs 14.5 g | Fat 4.9 g
Hormel Compleats - Homestyle Beef Tip..
Per 100g | Calories 92
Protein 5.7 g | Carbs 10.2 g | Fat 3.2 g
