Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Organic Bistro Entree Ginger Chicken - Nutrition Facts and detailed Analysis
63

Entree Ginger Chicken

Organic Bistro - Entree Ginger Chicken has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 13.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Organic Bistro - Entree Ginger Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat29%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1408.5 IU28.2%Top 30%High
Vitamin C3.2 mg5.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Bottom 30%Low
Iron0.63 mg3.5%Bottom 30%Low
Sodium158.5 mg6.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.7 g4.6%Bottom 30%Low
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Bottom 30%Low
Saturated Fat0.53 g2.6%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 450 mg 18.8%

Total Carbohydrates 39 g 13%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 22 g 44%

Vitamin A 80% Vitamin C 15%

Calcium 8% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

39

P.F. Chang's - Ginger Chicken with..

Per 100g | Calories 125
Protein 9.7 g | Carbs 9.3 g | Fat 5.7 g

77

Organic Bistro - Ginger Chicken Whole..

Per 100g | Calories 127
Protein 8.5 g | Carbs 13.1 g | Fat 4.9 g

41

Hormel Compleats - Cafe Creation..

Per 100g | Calories 99
Protein 4.6 g | Carbs 15.2 g | Fat 2.1 g

45

Ginger Chicken with Cashews

Per Serving | Calories 387
Protein 37.5 g | Carbs 14.6 g | Fat 19.4 g

70

Organic Bistro - Entree Chicken..

Per 100g | Calories 124
Protein 9.7 g | Carbs 12.4 g | Fat 4 g

41

Organic Bistro - Bowl Thai Style..

Per 100g | Calories 99
Protein 6 g | Carbs 13 g | Fat 2.5 g

60

Organic Bistro - Entree Salmon Cake

Per 100g | Calories 130
Protein 7.7 g | Carbs 10.9 g | Fat 5.6 g

78

Organic Bistro - Whole Life Meal

Per 100g | Calories 101
Protein 3.5 g | Carbs 17.4 g | Fat 1.9 g