Organic Bistro - Entree Ginger Chicken has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Organic Bistro - Entree Ginger Chicken, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 29% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1408.5 IU | 28.2% | Top 30% | High |
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Bottom 30% | Low |
Iron | 0.63 mg | 3.5% | Bottom 30% | Low |
Sodium | 158.5 mg | 6.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Bottom 30% | Low |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.6% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 450 mg 18.8%
Total Carbohydrates 39 g 13%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 22 g 44%
Vitamin A 80% Vitamin C 15%
Calcium 8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 9.7 g | Carbs 9.3 g | Fat 5.7 g
Per 100g | Calories 127
Protein 8.5 g | Carbs 13.1 g | Fat 4.9 g
Per 100g | Calories 99
Protein 4.6 g | Carbs 15.2 g | Fat 2.1 g
Per Serving | Calories 387
Protein 37.5 g | Carbs 14.6 g | Fat 19.4 g
Per 100g | Calories 124
Protein 9.7 g | Carbs 12.4 g | Fat 4 g
Per 100g | Calories 99
Protein 6 g | Carbs 13 g | Fat 2.5 g
Per 100g | Calories 130
Protein 7.7 g | Carbs 10.9 g | Fat 5.6 g
Per 100g | Calories 101
Protein 3.5 g | Carbs 17.4 g | Fat 1.9 g