Cactus Salad 2 Recipe
Cactus Salad 2 has a average-calorie, average-carb, average-fat and average-protein content.
With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cactus Salad 2 has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.9 g | 5.3% | ||
| Dietary Fiber | 4.8 g | 19.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.9 g | 6% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 122 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 9 mg 3%
Sodium 163 mg 6.8%
Total Carbohydrates 15.9 g 5.3%
Dietary Fiber 4.8 g19.2%
Sugars
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium 18.4% Iron 13.9%
*Based on a 2000 Calorie diet
Related Searches
Salsa-Topped Salad 1
Per Serving | Calories 60
Protein 2.3 g | Carbs 4.5 g | Fat 3.9 g
Fennel-Grapefruit Salad with Chicken..
Per Serving | Calories 200
Protein 20.8 g | Carbs 16.7 g | Fat 6.5 g
Honey-Melon Salad 1
Per Serving | Calories 68
Protein 0.7 g | Carbs 17 g | Fat 0.1 g
Melon-Cucumber Salad 2
Per Serving | Calories 77
Protein 1.6 g | Carbs 15.8 g | Fat 1.6 g
Candied Pecan, Pear, and Spinach..
Per Serving | Calories 261
Protein 2.7 g | Carbs 25 g | Fat 19 g
Cider Gravy
Per Serving | Calories 101
Protein 1 g | Carbs 14 g | Fat 5 g
Kung Pao Shrimp and Spinach Salad 1
Per Serving | Calories 302
Protein 28 g | Carbs 16 g | Fat 15 g
Giblet Gravy Supreme
Per Serving | Calories 35
Protein 2.3 g | Carbs 6 g | Fat 0.2 g
