Candied Pecan, Pear, and Spinach Salad Recipe
Candied Pecan, Pear, and Spinach Salad has a average-calorie, average-carb, high-fat and average-protein content.
With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Candied Pecan, Pear, and Spinach Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Dietary Fiber
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 259 mg | 10.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | ||
| Dietary Fiber | 5.2 g | 20.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 261 Calories from Fat 167
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 259 mg 10.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5.2 g20.8%
Sugars
Protein 2.7 g 5.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Candied Pecans 8
Per Serving | Calories 632
Protein 8.2 g | Carbs 24.5 g | Fat 60.3 g
Candied Pecans 7
Per Serving | Calories 600
Protein 7.5 g | Carbs 29.2 g | Fat 54.4 g
Candied Pecans 9
Per Serving | Calories 805
Protein 5 g | Carbs 108 g | Fat 44 g
Cider Gravy
Per Serving | Calories 101
Protein 1 g | Carbs 14 g | Fat 5 g
Roasted Potato-and-Bacon Salad 1
Per Serving | Calories 202
Protein 6.1 g | Carbs 23.3 g | Fat 10 g
Cactus Salad 2
Per Serving | Calories 122
Protein 6.9 g | Carbs 15.9 g | Fat 3.9 g
Kung Pao Shrimp and Spinach Salad 1
Per Serving | Calories 302
Protein 28 g | Carbs 16 g | Fat 15 g
