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Buttery Cupcakes with Coconut Topping - Recipe and Nutrition Facts
34

Buttery Cupcakes with Coconut Topping Recipe

Buttery Cupcakes with Coconut Topping has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Buttery Cupcakes with Coconut Topping, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A350 IU7%
Vitamin C0.6 mg1%
Thiamin0.21 mg14%
Niacin2.6 mg13%
Vitamin B60.08 mg4%
Folate76 mcg19%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron2 mg11%
Magnesium28 mg7%
Potassium111 mg3.2%
Sodium254 mg10.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber1.6 g6.4%
Sugars26 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.8 g7.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.9 g24.5%
Saturated Fat8.1 g40.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 143

% Daily Value *

Total Fat 15.9 g 24.5%

Saturated Fat 8.1 g 40.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 254 mg 10.6%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 1.6 g6.4%

Sugars 26 g

Protein 3.8 g 7.6%

Vitamin A 7% Vitamin C 1%

Calcium 10% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/buttery-cupcakes-with-coconut-topping/detail.aspx Embed Table:

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