Buttery Cupcakes with Coconut Topping has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Buttery Cupcakes with Coconut Topping, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 76 mcg | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 2 mg | 11% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 111 mg | 3.2% | ||
Sodium | 254 mg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 26 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.9 g | 24.5% | ||
Saturated Fat | 8.1 g | 40.5% |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 8.1 g 40.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 254 mg 10.6%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 1.6 g6.4%
Sugars 26 g
Protein 3.8 g 7.6%
Vitamin A 7% Vitamin C 1%
Calcium 10% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 242
Protein 4.4 g | Carbs 36.8 g | Fat 8.8 g
Per Serving | Calories 19
Protein 0.27 g | Carbs 2.31 g | Fat 0.95 g
Per Serving | Calories 438
Protein 3 g | Carbs 56.8 g | Fat 22.1 g
Per Serving | Calories 481
Protein 6.7 g | Carbs 67 g | Fat 21.5 g
Per Serving | Calories 106
Protein 0.9 g | Carbs 18.3 g | Fat 3.5 g
Per Serving | Calories 755
Protein 7.4 g | Carbs 67.2 g | Fat 53 g