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Peanut Crumb Apple Pie - Recipe and Nutrition Facts
66

Peanut Crumb Apple Pie Recipe

Peanut Crumb Apple Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Peanut Crumb Apple Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • High in Thiamin
  • Low in Cholesterol
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Thiamin0.33 mg22%
Niacin3.6 mg18%
Vitamin B60.04 mg2%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron3.2 mg18%
Magnesium16 mg4%
Potassium99 mg2.8%
Sodium341 mg14.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate67 g22.3%
Dietary Fiber3.3 g13.2%
Sugars14.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.7 g13.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat6.6 g33%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 481 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 15 mg 5%

Sodium 341 mg 14.2%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 3.3 g13.2%

Sugars 14.4 g

Protein 6.7 g 13.4%

Vitamin A 4% Vitamin C 2%

Calcium 3% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/peanut-crumb-apple-pie/detail.aspx Embed Table:

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