Peanut Crumb Apple Pie has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Peanut Crumb Apple Pie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 40% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.33 mg | 22% | ||
Niacin | 3.6 mg | 18% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 104 mcg | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 99 mg | 2.8% | ||
Sodium | 341 mg | 14.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | ||
Dietary Fiber | 3.3 g | 13.2% | ||
Sugars | 14.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.5 g | 33.1% | ||
Saturated Fat | 6.6 g | 33% |
Serving size
Amount Per Serving
Calories 481 Calories from Fat 193
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 15 mg 5%
Sodium 341 mg 14.2%
Total Carbohydrates 67 g 22.3%
Dietary Fiber 3.3 g13.2%
Sugars 14.4 g
Protein 6.7 g 13.4%
Vitamin A 4% Vitamin C 2%
Calcium 3% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 450
Protein 6 g | Carbs 58.5 g | Fat 19.5 g
Per Serving | Calories 197
Protein 2.6 g | Carbs 27.6 g | Fat 8.6 g
Per Serving | Calories 438
Protein 3 g | Carbs 56.8 g | Fat 22.1 g
Per Serving | Calories 303
Protein 3.8 g | Carbs 38.1 g | Fat 15.9 g