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Village Inn Buttermilk Pancake Combo with 2 Bacon Strips - Breakfast - Nutrition Facts
31

Buttermilk Pancake Combo with 2 Bacon Strips - Breakfast

Village Inn - Buttermilk Pancake Combo with 2 Bacon Strips - Breakfast has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 166g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Village Inn - Buttermilk Pancake Combo with 2 Bacon Strips - Breakfast has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat38%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 1290 Calories from Fat 490

% Daily Value *

Total Fat 55 g 84.6%

Saturated Fat 19 g 95%

Trans Fat 0 g

Cholesterol 330 mg 110%

Sodium 2920 mg 121.7%

Total Carbohydrates 166 g 55.3%

Dietary Fiber 2 g8%

Sugars 65 g

Protein 33 g 66%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/village-inn/buttermilk-pancake-combo-with-2-bacon-strips-breakfast Embed Table:

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