Village Inn - Buttermilk Pancake Combo with 2 Bacon Strips - Breakfast has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 166g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Village Inn - Buttermilk Pancake Combo with 2 Bacon Strips - Breakfast has been given a composite ranking of 31, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 38% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2920 mg | 121.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 166 g | 55.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 55 g | 84.6% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1290 Calories from Fat 490
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 330 mg 110%
Sodium 2920 mg 121.7%
Total Carbohydrates 166 g 55.3%
Dietary Fiber 2 g8%
Sugars 65 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 181
Protein 4.3 g | Carbs 35.5 g | Fat 2.5 g
Per 100g | Calories 1260
Protein 37 g | Carbs 168 g | Fat 49 g
Per 100g | Calories 245
Protein 2.8 g | Carbs 47.6 g | Fat 4.7 g
Per 100g | Calories 1300
Protein 33 g | Carbs 166 g | Fat 57 g
Per 100g | Calories 315
Protein 33 g | Carbs 17 g | Fat 13 g
Per 100g | Calories 5
Protein 0 g | Carbs 1 g | Fat 0 g
Per 100g | Calories 100
Protein 1 g | Carbs 27 g | Fat 0 g
Per 100g | Calories 390
Protein 0 g | Carbs 27 g | Fat 33 g