Village Inn - Buttermilk Pancake Combo with 2 Sausage Links - Late Night Item has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 166g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Village Inn - Buttermilk Pancake Combo with 2 Sausage Links - Late Night Item, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 39% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 2720 mg | 113.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 166 g | 55.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 65 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 57 g | 87.7% | ||
Saturated Fat | 19 g | 95% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1300 Calories from Fat 500
% Daily Value *
Total Fat 57 g 87.7%
Saturated Fat 19 g 95%
Trans Fat 0 g
Cholesterol 345 mg 115%
Sodium 2720 mg 113.3%
Total Carbohydrates 166 g 55.3%
Dietary Fiber 2 g8%
Sugars 65 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 245
Protein 2.8 g | Carbs 47.6 g | Fat 4.7 g
Per 100g | Calories 1290
Protein 33 g | Carbs 166 g | Fat 55 g
Per 100g | Calories 1290
Protein 33 g | Carbs 166 g | Fat 55 g
Per 100g | Calories 323
Protein 8.1 g | Carbs 24.2 g | Fat 22.4 g
Per 100g | Calories 60
Protein 5 g | Carbs 0 g | Fat 5 g
Per 100g | Calories 1320
Protein 38 g | Carbs 101 g | Fat 83 g
Per 100g | Calories 50
Protein 3 g | Carbs 5 g | Fat 3 g
Per 100g | Calories 400
Protein 18 g | Carbs 9 g | Fat 33 g