Division of University Housing - Buttermilk Biscuit Breads-Rolls has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Division of University Housing - Buttermilk Biscuit Breads-Rolls has been given a composite ranking of 78, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 55% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.8 mg | 1.5% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Sodium | 421.9 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0.78 g | 3.1% | Bottom 30% | Low |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 598 mg 24.9%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1.1 g4.4%
Sugars 2.1 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2.1% Iron 6.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 490
Protein 3.5 g | Carbs 62.9 g | Fat 24.5 g
Per 100g | Calories 464
Protein 7.1 g | Carbs 71.4 g | Fat 16.1 g
Per 100g | Calories 333
Protein 5.3 g | Carbs 42.1 g | Fat 15.8 g
Per 100g | Calories 306
Protein 6.5 g | Carbs 40.3 g | Fat 12.9 g
Per 100g | Calories 110
Protein 10.1 g | Carbs 8.4 g | Fat 4 g
Per 100g | Calories 186
Protein 7.8 g | Carbs 10.2 g | Fat 12.3 g
Per 100g | Calories 406
Protein 8.2 g | Carbs 45.9 g | Fat 21.2 g
Per 100g | Calories 160
Protein 2.1 g | Carbs 23.3 g | Fat 6.3 g