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Division of University Housing Buttermilk Biscuit Breads-Rolls - Nutrition Facts
78

Buttermilk Biscuit Breads-Rolls

Division of University Housing - Buttermilk Biscuit Breads-Rolls has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Division of University Housing - Buttermilk Biscuit Breads-Rolls has been given a composite ranking of 78, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat55%
 Calories from Carbs38%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.8 mg1.5%Mid 40%Average
Iron0.85 mg4.7%Mid 40%Average
Sodium421.9 mg17.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.5 g5.2%Mid 40%Average
Dietary Fiber0.78 g3.1%Bottom 30%Low
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.8 g5.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 192 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 598 mg 24.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1.1 g4.4%

Sugars 2.1 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2.1% Iron 6.7%

*Based on a 2000 Calorie diet

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