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Butter Dip Biscuits - Recipe and Nutrition Facts
26

Butter Dip Biscuits Recipe

Butter Dip Biscuits has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 31.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Butter Dip Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A341.4 IU6.8%Top 30%High
Retinol91.9 mcg
Vitamin C0 mg
Vitamin D8.1 IU2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate12.1 mcg3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium216.2 mg21.6%Top 10%Very High
Iron1 mg5.6%Mid 40%Average
Magnesium14.1 mg3.5%Mid 40%Average
Phosphorus288.9 mg28.9%Top 10%Very High
Potassium113.1 mg3.2%Mid 40%Average
Sodium607.1 mg25.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.1 mcg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.4 g10.5%Top 30%High
Dietary Fiber0.91 g3.6%Mid 40%Average
Sugars4.2 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2 mg
Glycine0 mg
Proline1 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%Mid 40%Average
Saturated Fat6.8 g33.8%Top 30%High
Monounsaturated Fat3 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 244 Calories from Fat 98

% Daily Value *

Total Fat 10.9 g 16.8%

Saturated Fat 6.7 g 33.5%

Trans Fat

Cholesterol 29 mg 9.7%

Sodium 601 mg 25%

Total Carbohydrates 31.1 g 10.4%

Dietary Fiber 0.9 g3.6%

Sugars 4.2 g

Protein 5.2 g 10.4%

Vitamin A 6.8% Vitamin C

Calcium 21.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/butter-dip-biscuits-491150 Embed Table:

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