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Hummus Inspired Veggie Dip W/ Garlic Pita Chips - Recipe and Nutrition Facts
72

Hummus Inspired Veggie Dip W/ Garlic Pita Chips Recipe

Hummus Inspired Veggie Dip W/ Garlic Pita Chips has a very high-calorie, high-carb, high-fat and high-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 57.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Hummus Inspired Veggie Dip W/ Garlic Pita Chips, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat47%
 Calories from Carbs45%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • No Cholesterol
  • High in Dietary Fiber
  • Very high in Folate

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.1 IU0%Mid 40%Average
Retinol0 mcg
Vitamin C6.4 mg10.6%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin2.1 mg10.6%Top 30%High
Vitamin B60.71 mg35.5%Top 10%Very High
Folate102.8 mcg25.7%Top 10%Very High
Folic Acid35.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.71 mg7.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.5 mg7.4%Top 30%High
Iron2.1 mg11.8%Top 10%Very High
Magnesium36.9 mg9.2%Top 30%High
Phosphorus109.2 mg10.9%Mid 40%Average
Potassium229.8 mg6.6%Top 30%High
Sodium513 mg21.4%Top 30%High
Zinc1.4 mg9.5%Top 30%High
Copper0 mg
Manganese0.71 mg35.5%Top 10%Very High
Selenium14.2 mcg20.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.6 g13.5%Top 30%High
Dietary Fiber4.2 g16.7%Top 10%Very High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0 mg
Valine0 mg
Arginine0.7 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.7 mg
Glutamic Acid2.1 mg
Glycine0 mg
Proline0.7 mg
Serine0.7 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29%Top 30%High
Saturated Fat2.6 g12.8%Mid 40%Average
Monounsaturated Fat12.8 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 506 Calories from Fat 239

% Daily Value *

Total Fat 26.6 g 40.9%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 0 mg

Sodium 723.3 mg 30.1%

Total Carbohydrates 57.2 g 19.1%

Dietary Fiber 5.9 g23.6%

Sugars 1.8 g

Protein 10.6 g 21.2%

Vitamin A 0.1% Vitamin C 15%

Calcium 10.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hummus-inspired-veggie-dip-w-garlic-pita-chips-354080 Embed Table:

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