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Butter Dipped Biscuits - Recipe and Nutrition Facts
27

Butter Dipped Biscuits Recipe

Butter Dipped Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Butter Dipped Biscuits has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat42%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C0.36 mg0.6%
Vitamin D5.2 IU1.3%
Vitamin E0.18 mg0.6%
Thiamin0.11 mg7.6%
Riboflavin0.12 mg7.2%
Niacin0.8 mg4%
Vitamin B60.02 mg0.9%
Folate26 mcg6.5%
Vitamin B120.1 mcg1.6%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium136 mg13.6%
Iron0.79 mg4.4%
Magnesium7.6 mg1.9%
Phosphorus82 mg8.2%
Potassium70.5 mg2%
Sodium642.4 mg26.8%
Zinc0.26 mg1.7%
Copper0.02 mg1.2%
Manganese0.09 mg4.5%
Selenium5.3 mcg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber1.9 g7.6%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat5.1 g25.5%
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 173 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 5.1 g 25.5%

Trans Fat

Cholesterol 21.8 mg 7.3%

Sodium 642.4 mg 26.8%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 1.9 g7.6%

Sugars 1.8 g

Protein 4.3 g 8.6%

Vitamin A 4.9% Vitamin C 0.6%

Calcium 13.6% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2324962 Embed Table:

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