Furr's - Butter Chess Pie has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 47.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Furr's - Butter Chess Pie, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 39% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 34.6 mg | 3.5% | Mid 40% | Average |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Sodium | 286.8 mg | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.3 g | 15.8% | Top 30% | High |
Dietary Fiber | 0.21 g | 0.83% | Mid 40% | Average |
Sugars | 38.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.4 g | 22.1% | Top 30% | High |
Saturated Fat | 4.4 g | 21.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 477 Calories from Fat 188
% Daily Value *
Total Fat 20.8 g 32%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 116.4 mg 38.8%
Sodium 414.7 mg 17.3%
Total Carbohydrates 68.4 g 22.8%
Dietary Fiber 0.3 g1.2%
Sugars 55.1 g
Protein 4.9 g 9.8%
Vitamin A Vitamin C 9%
Calcium 5% Iron 8.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 265
Protein 5.5 g | Carbs 43.7 g | Fat 7.8 g
Per Serving | Calories 452
Protein 6.3 g | Carbs 62.9 g | Fat 20.1 g
Per Serving | Calories 590
Protein 4 g | Carbs 57 g | Fat 39 g
Per Serving | Calories 3342
Protein 31 g | Carbs 442 g | Fat 166 g
Per 100g | Calories 97
Protein 1.9 g | Carbs 16.2 g | Fat 2.6 g
Per 100g | Calories 132
Protein 3.9 g | Carbs 13.2 g | Fat 7.4 g
Per 100g | Calories 182
Protein 0.88 g | Carbs 30.8 g | Fat 6.4 g
Per 100g | Calories 77
Protein 0.56 g | Carbs 19.8 g | Fat 0.17 g