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Furr's Butter Chess Pie - Nutrition Facts and detailed Analysis
13

Butter Chess Pie

Furr's - Butter Chess Pie has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 47.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Furr's - Butter Chess Pie, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat39%
 Calories from Carbs57%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C3.7 mg6.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.6 mg3.5%Mid 40%Average
Iron1.1 mg6.1%Mid 40%Average
Sodium286.8 mg12%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.3 g15.8%Top 30%High
Dietary Fiber0.21 g0.83%Mid 40%Average
Sugars38.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.4 g6.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.4 g22.1%Top 30%High
Saturated Fat4.4 g21.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 477 Calories from Fat 188

% Daily Value *

Total Fat 20.8 g 32%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 116.4 mg 38.8%

Sodium 414.7 mg 17.3%

Total Carbohydrates 68.4 g 22.8%

Dietary Fiber 0.3 g1.2%

Sugars 55.1 g

Protein 4.9 g 9.8%

Vitamin A Vitamin C 9%

Calcium 5% Iron 8.9%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/furrs/butter-chess-pie/225/31693 Embed Table:

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