Furr's - Apple Cobbler has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C.
The food contains 30.78g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Furr's - Apple Cobbler, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 31% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 0.79 mg | 4.4% | Mid 40% | Average |
Sodium | 177.4 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.8 g | 10.3% | Top 30% | High |
Dietary Fiber | 0.79 g | 3.2% | Mid 40% | Average |
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.9% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 206 Calories from Fat 66
% Daily Value *
Total Fat 7.3 g 11.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 0 mg
Sodium 201.2 mg 8.4%
Total Carbohydrates 34.9 g 11.6%
Dietary Fiber 0.9 g3.6%
Sugars 21 g
Protein 1 g 2%
Vitamin A Vitamin C 100%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per 100g | Calories 699
Protein 6 g | Carbs 97 g | Fat 33 g
Per 100g | Calories 762
Protein 9 g | Carbs 99 g | Fat 38 g
Per Serving | Calories 659
Protein 6 g | Carbs 122 g | Fat 19 g
Per Serving | Calories 941
Protein 8 g | Carbs 161 g | Fat 34 g
Per 100g | Calories 330
Protein 3.4 g | Carbs 47.3 g | Fat 14.4 g
Per 100g | Calories 97
Protein 1.9 g | Carbs 16.2 g | Fat 2.6 g
Per 100g | Calories 77
Protein 0.56 g | Carbs 19.8 g | Fat 0.17 g
Per 100g | Calories 102
Protein 6.8 g | Carbs 14.7 g | Fat 1.9 g