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Baja Fresh Mexican Grill Burrito Dos Manos® with Chicken and Sour Cream - Nutrition Facts
63

Burrito Dos Manos® with Chicken and Sour Cream

Baja Fresh Mexican Grill - Burrito Dos Manos® with Chicken and Sour Cream has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Baja Fresh Mexican Grill - Burrito Dos Manos® with Chicken and Sour Cream, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat27%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium397.7 mg16.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%Mid 40%Average
Dietary Fiber3 g11.9%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average
Saturated Fat2 g10.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 770 Calories from Fat 203

% Daily Value *

Total Fat 22.5 g 34.6%

Saturated Fat 9.5 g 47.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1865 mg 77.7%

Total Carbohydrates 102 g 34%

Dietary Fiber 14 g56%

Sugars 0 g

Protein 38 g 76%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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