Baja Fresh Mexican Grill - Vegetarian Enchiladas Verdes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.97g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.79 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 69, for Baja Fresh Mexican Grill - Vegetarian Enchiladas Verdes, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 391.4 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 3.4 g | 13.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 720 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 2450 mg 102.1%
Total Carbohydrates 100 g 33.3%
Dietary Fiber 21 g84%
Sugars 0 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh Mexican Grill - Enchiladas..
Per 100g | Calories 139
Protein 8 g | Carbs 14.7 g | Fat 5.2 g
Baja Fresh Mexican Grill - Enchiladas..
Per 100g | Calories 149
Protein 6.9 g | Carbs 16.2 g | Fat 6.2 g
Baja Fresh Mexican Grill - Enchiladas..
Per 100g | Calories 151
Protein 6.9 g | Carbs 16.4 g | Fat 6.6 g
Baja Fresh Mexican Grill - Sampler #2
Per 100g | Calories 138
Protein 6.8 g | Carbs 17.1 g | Fat 4.7 g
Baja Fresh Mexican Grill - Burrito..
Per 100g | Calories 164
Protein 8.1 g | Carbs 21.7 g | Fat 4.8 g
Baja Fresh Mexican Grill - Burrito..
Per 100g | Calories 187
Protein 12 g | Carbs 19.6 g | Fat 6.5 g
Baja Fresh Mexican Grill -..
Per 100g | Calories 135
Protein 28.2 g | Carbs 1.18 g | Fat 2.1 g
