D'Angelo - Buffalo Salad Entree without Dressing & Pokket Bread has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing D'Angelo - Buffalo Salad Entree without Dressing & Pokket Bread has been given a composite ranking of 45, and in moderation.
Calories from Protein | 47% | |
Calories from Fat | 27% | |
Calories from Carbs | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.9 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 2 g | 7.8% | Top 30% | High |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
Saturated Fat | 0.49 g | 2.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 1140 mg 47.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 6 g24%
Sugars 4 g
Protein 27 g 54%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 2.4 g | Carbs 5.9 g | Fat 2.4 g
Per 100g | Calories 89
Protein 6.2 g | Carbs 7.4 g | Fat 3.9 g
Per 100g | Calories 178
Protein 4 g | Carbs 7.9 g | Fat 15 g
Per 100g | Calories 172
Protein 8.5 g | Carbs 6.7 g | Fat 12.3 g
Per 100g | Calories 232
Protein 8.8 g | Carbs 49.4 g | Fat 0 g
Per 100g | Calories 128
Protein 5.5 g | Carbs 15.1 g | Fat 6 g
Per 100g | Calories 178
Protein 4 g | Carbs 7.9 g | Fat 15 g
Per 100g | Calories 172
Protein 8.5 g | Carbs 6.7 g | Fat 12.3 g