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Buffalo Chicken Strips 1 - Recipe and Nutrition Facts
32

Buffalo Chicken Strips 1 Recipe

Buffalo Chicken Strips 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.

The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Buffalo Chicken Strips 1 has been given a composite ranking of 32, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat86%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A98.3 IU2%Mid 40%Average
Retinol21.4 mcg
Vitamin C1.2 mg2.1%Mid 40%Average
Vitamin D6.8 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin3.9 mg19.7%Top 30%High
Vitamin B60.21 mg10.4%Top 30%High
Folate6.6 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.21 mcg3.5%Top 30%High
Pantothenic Acid0.62 mg6.2%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7.1 mg0.7%Bottom 30%Low
Iron0.41 mg2.3%Mid 40%Average
Magnesium12.4 mg3.1%Mid 40%Average
Phosphorus96.1 mg9.6%Mid 40%Average
Potassium158.5 mg4.5%Mid 40%Average
Sodium84.2 mg3.5%Bottom 30%Low
Zinc0.41 mg2.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium16.2 mcg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8 g2.7%Mid 40%Average
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars0.6 g
Glucose0.2 mg
Fructose0.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.7%Top 30%High
Tryptophan0.2 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.8 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.6 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.7 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat47.5 g73%Top 10%Very High
Saturated Fat6.9 g34.4%Top 30%High
Monounsaturated Fat13.3 g
Polyunsaturated Fat25.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2384 Calories from Fat 2059

% Daily Value *

Total Fat 228.8 g 352%

Saturated Fat 33.2 g 166%

Trans Fat

Cholesterol 219.7 mg 73.2%

Sodium 405.9 mg 16.9%

Total Carbohydrates 38.8 g 12.9%

Dietary Fiber 1.3 g5.2%

Sugars 2.9 g

Protein 47.5 g 95%

Vitamin A 9.5% Vitamin C 10%

Calcium 3.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-strips-260146 Embed Table:

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