Buffalo Chicken Strips 1 has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 38.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and very high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Strips 1 has been given a composite ranking of 32, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 86% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 98.3 IU | 2% | Mid 40% | Average |
Retinol | 21.4 mcg | |||
Vitamin C | 1.2 mg | 2.1% | Mid 40% | Average |
Vitamin D | 6.8 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.9 mg | 19.7% | Top 30% | High |
Vitamin B6 | 0.21 mg | 10.4% | Top 30% | High |
Folate | 6.6 mcg | 1.7% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.21 mcg | 3.5% | Top 30% | High |
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 7.1 mg | 0.7% | Bottom 30% | Low |
Iron | 0.41 mg | 2.3% | Mid 40% | Average |
Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
Phosphorus | 96.1 mg | 9.6% | Mid 40% | Average |
Potassium | 158.5 mg | 4.5% | Mid 40% | Average |
Sodium | 84.2 mg | 3.5% | Bottom 30% | Low |
Zinc | 0.41 mg | 2.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.2 mg | |||
Fructose | 0.2 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.9 g | 19.7% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.8 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47.5 g | 73% | Top 10% | Very High |
Saturated Fat | 6.9 g | 34.4% | Top 30% | High |
Monounsaturated Fat | 13.3 g | |||
Polyunsaturated Fat | 25.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2384 Calories from Fat 2059
% Daily Value *
Total Fat 228.8 g 352%
Saturated Fat 33.2 g 166%
Trans Fat
Cholesterol 219.7 mg 73.2%
Sodium 405.9 mg 16.9%
Total Carbohydrates 38.8 g 12.9%
Dietary Fiber 1.3 g5.2%
Sugars 2.9 g
Protein 47.5 g 95%
Vitamin A 9.5% Vitamin C 10%
Calcium 3.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 363
Protein 13.3 g | Carbs 4.1 g | Fat 32.7 g
Per Serving | Calories 224
Protein 15.3 g | Carbs 3 g | Fat 16.8 g
Per Serving | Calories 321
Protein 23.6 g | Carbs 7.6 g | Fat 21.6 g
Per Serving | Calories 218
Protein 13.8 g | Carbs 16.5 g | Fat 10.5 g
Per Serving | Calories 212
Protein 10.5 g | Carbs 17.2 g | Fat 11.5 g
Per Serving | Calories 155
Protein 11.9 g | Carbs 9.7 g | Fat 7.6 g
Per Serving | Calories 173
Protein 4.2 g | Carbs 16.5 g | Fat 10 g
Per Serving | Calories 147
Protein 9.1 g | Carbs 18.3 g | Fat 4.4 g