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Buffalo Chicken Pizza 4 - Recipe and Nutrition Facts
16

Buffalo Chicken Pizza 4 Recipe

Buffalo Chicken Pizza 4 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium and Niacin.

The food contains 8.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Buffalo Chicken Pizza 4, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat61%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A539.6 IU10.8%Top 10%Very High
Retinol116 mcg
Vitamin C0.94 mg1.6%Mid 40%Average
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.7 mg23.6%Top 10%Very High
Vitamin B60 mg
Folate8.5 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.94 mcg15.7%Top 10%Very High
Pantothenic Acid0.94 mg9.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium362.3 mg36.2%Top 10%Very High
Iron0.94 mg5.2%Mid 40%Average
Magnesium34.9 mg8.7%Top 30%High
Phosphorus368.9 mg36.9%Top 10%Very High
Potassium384 mg11%Top 10%Very High
Sodium715.8 mg29.8%Top 10%Very High
Zinc2.8 mg18.9%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium18.9 mcg27%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber0.19 g0.75%Bottom 30%Low
Starch0 g
Sugars0.7 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%Top 10%Very High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine1.9 mg
Methionine0.9 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0.9 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.9 mg
Alanine0.9 mg
Aspartic Acid1.9 mg
Glutamic Acid4.7 mg
Glycine0.9 mg
Proline1.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%Top 30%High
Saturated Fat12.1 g60.4%Top 10%Very High
Monounsaturated Fat6.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water77.4 g
Ash3.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 206

% Daily Value *

Total Fat 22.9 g 35.2%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 79.1 mg 26.4%

Sodium 758.7 mg 31.6%

Total Carbohydrates 8.1 g 2.7%

Dietary Fiber 0.2 g0.8%

Sugars 0.7 g

Protein 25 g 50%

Vitamin A 11.4% Vitamin C 1.7%

Calcium 38.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-pizza-221879 Embed Table:

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