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Buffalo Chicken Pizza 3 - Recipe and Nutrition Facts
53

Buffalo Chicken Pizza 3 Recipe

Buffalo Chicken Pizza 3 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Niacin.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Buffalo Chicken Pizza 3, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat67%
 Calories from Carbs5%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A209.2 IU4.2%Top 30%High
Retinol43.6 mcg
Vitamin C1.5 mg2.4%Mid 40%Average
Vitamin D6.2 IU1.6%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22%Top 10%Very High
Vitamin B60.37 mg18.3%Top 10%Very High
Folate9.5 mcg2.4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.73 mcg12.2%Top 30%High
Pantothenic Acid0.73 mg7.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium119 mg11.9%Top 30%High
Iron0.37 mg2%Mid 40%Average
Magnesium18.3 mg4.6%Mid 40%Average
Phosphorus180.6 mg18.1%Top 30%High
Potassium222.7 mg6.4%Top 30%High
Sodium408.7 mg17%Top 30%High
Zinc0.73 mg4.9%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium17.2 mcg24.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3 g1%Bottom 30%Low
Dietary Fiber0.22 g0.88%Bottom 30%Low
Sugars1.4 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.7%Top 10%Very High
Tryptophan0.4 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid2.2 mg
Glycine0.4 mg
Proline0.7 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.8 g25.9%Top 30%High
Saturated Fat5.1 g25.3%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat6.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 612 Calories from Fat 414

% Daily Value *

Total Fat 46 g 70.8%

Saturated Fat 13.8 g 69%

Trans Fat

Cholesterol 120.4 mg 40.1%

Sodium 1115.7 mg 46.5%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 0.6 g2.4%

Sugars 3.9 g

Protein 41.9 g 83.8%

Vitamin A 11.4% Vitamin C 6.7%

Calcium 32.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buffalo-chicken-pizza-356152 Embed Table:

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