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Uno Chicago Grill Buffalo Chicken Panini - Nutrition Facts and detailed Analysis
23

Buffalo Chicken Panini

Uno Chicago Grill - Buffalo Chicken Panini has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Uno Chicago Grill - Buffalo Chicken Panini, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat40%
 Calories from Carbs39%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A449.9 IU9%Top 30%High
Vitamin C3.1 mg5.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium154.2 mg15.4%Top 30%High
Iron0.46 mg2.6%Mid 40%Average
Sodium444.7 mg18.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat3.6 g18%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 260

% Daily Value *

Total Fat 29 g 44.6%

Saturated Fat 14 g 70%

Trans Fat

Cholesterol 75 mg 25%

Sodium 1730 mg 72.1%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 4 g16%

Sugars 8 g

Protein 33 g 66%

Vitamin A 35% Vitamin C 20%

Calcium 60% Iron 10%

*Based on a 2000 Calorie diet

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