Uno Chicago Grill - Buffalo Chicken Panini has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Uno Chicago Grill - Buffalo Chicken Panini, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 40% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 154.2 mg | 15.4% | Top 30% | High |
Iron | 0.46 mg | 2.6% | Mid 40% | Average |
Sodium | 444.7 mg | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.5 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.6 g | 18% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 260
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 75 mg 25%
Sodium 1730 mg 72.1%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 33 g 66%
Vitamin A 35% Vitamin C 20%
Calcium 60% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 9.1 g | Carbs 17.2 g | Fat 5.6 g
Per 100g | Calories 200
Protein 17 g | Carbs 14.4 g | Fat 8.4 g
Per 100g | Calories 125
Protein 19.6 g | Carbs 1.79 g | Fat 3.6 g
Per 100g | Calories 223
Protein 13.6 g | Carbs 20.4 g | Fat 9.7 g
Per 100g | Calories 47
Protein 2 g | Carbs 7.5 g | Fat 1.4 g
Per 100g | Calories 47
Protein 2.2 g | Carbs 7.3 g | Fat 1.4 g
Per 100g | Calories 236
Protein 9.6 g | Carbs 23.9 g | Fat 11.8 g
Per 100g | Calories 157
Protein 9 g | Carbs 17.2 g | Fat 5.9 g