Uno Chicago Grill - Watermelon Blueberry Salad has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.17 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Uno Chicago Grill - Watermelon Blueberry Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 58% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very low in Cholesterol
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2465.5 IU | 49.3% | Top 10% | Very High |
| Vitamin C | 11.8 mg | 19.7% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 49.3 mg | 4.9% | Mid 40% | Average |
| Iron | 0.71 mg | 3.9% | Mid 40% | Average |
| Sodium | 122.3 mg | 5.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.3 g | 2.4% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 4.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
| Saturated Fat | 0.69 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 7 g28%
Sugars 24 g
Protein 11 g 22%
Vitamin A 250% Vitamin C 100%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Related Searches
Uno Chicago Grill - Watermelon..
Per 100g | Calories 47
Protein 2 g | Carbs 7.5 g | Fat 1.4 g
Watermelon and Tomato Salad
Per Serving | Calories 135
Protein 4.8 g | Carbs 21.9 g | Fat 4.5 g
Uno Chicago Grill - Southwest Salmon..
Per 100g | Calories 111
Protein 5.6 g | Carbs 8.2 g | Fat 7.1 g
Uno Chicago Grill - Steak Quesadillas
Per 100g | Calories 232
Protein 10.7 g | Carbs 20.8 g | Fat 11.3 g
Uno Chicago Grill - Watermelon..
Per 100g | Calories 47
Protein 2 g | Carbs 7.5 g | Fat 1.4 g
Uno Chicago Grill - Buffalo Chicken..
Per 100g | Calories 167
Protein 8.5 g | Carbs 16.5 g | Fat 7.5 g
