Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Budget Bytes Slow Cooker Marinara - Recipe and Nutrition Facts
67

Budget Bytes Slow Cooker Marinara Recipe

Budget Bytes Slow Cooker Marinara has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Budget Bytes Slow Cooker Marinara, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat2%
 Calories from Carbs83%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A915 IU18.3%
Vitamin C23 mg38.4%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.01 mg0.9%
Riboflavin0.02 mg1.4%
Niacin0.44 mg2.2%
Vitamin B60.05 mg2.3%
Folate3.6 mcg0.9%
Vitamin B120 mcg
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29 mg2.9%
Iron1.2 mg6.5%
Magnesium7.2 mg1.8%
Phosphorus15 mg1.5%
Potassium151.6 mg4.3%
Sodium371.7 mg15.5%
Zinc0.12 mg0.8%
Copper0.06 mg2.8%
Manganese0.07 mg3.5%
Selenium0.84 mcg1.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.2 g3.1%
Dietary Fiber1.8 g7.2%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.1 g0.15%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 39 Calories from Fat 0

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 371.7 mg 15.5%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 1.8 g7.2%

Sugars 5.3 g

Protein 1.6 g 3.2%

Vitamin A 18.3% Vitamin C 38.4%

Calcium 2.9% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1931750 Embed Table:

Related Searches

95

Fall Minestrone

Per Serving | Calories 232
Protein 10.7 g | Carbs 39.4 g | Fat 5.7 g

61

Lazy Woman's Pierogi

Per Serving | Calories 322
Protein 9.8 g | Carbs 49.3 g | Fat 9.9 g

90

Vegetarian Chili- with veggies

Per Serving | Calories 176
Protein 9.1 g | Carbs 32.8 g | Fat 0.9 g

79

Muesli - Recipe from Whole Living..

Per Serving | Calories 209
Protein 3.1 g | Carbs 33.3 g | Fat 7.1 g

90

Black Bean Burger (Budget Bytes..

Per Serving | Calories 143
Protein 9.2 g | Carbs 25.7 g | Fat 0.7 g

91

Asparagus On a budget

Per Serving | Calories 25
Protein 0.7 g | Carbs 2 g | Fat 1.8 g

91

Vegatarian Chili On a Budget

Per Serving | Calories 186
Protein 8.6 g | Carbs 29.7 g | Fat 5.1 g

82

'The One' chocolate mug cake (from..

Per Serving | Calories 335
Protein 7.5 g | Carbs 27.6 g | Fat 23.4 g