Buckwheat Bacon Pancakes 1 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Buckwheat Bacon Pancakes 1, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 41% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 174 mg | 17.4% | Top 30% | High |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 465 mg | 13.3% | Mid 40% | Average |
Sodium | 773 mg | 32.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | Top 30% | High |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Mid 40% | Average |
Saturated Fat | 2 g | 10% | Mid 40% | Average |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 274 Calories from Fat 113
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2 g 10%
Trans Fat 0.3 g
Cholesterol 20 mg 6.7%
Sodium 773 mg 32.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 13 g 26%
Vitamin A 0% Vitamin C
Calcium 17.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 3
Protein 0.11 g | Carbs 0.55 g | Fat 0.05 g
Per Serving | Calories 103
Protein 3.5 g | Carbs 18.2 g | Fat 2.3 g
Per Serving | Calories 921
Protein 24 g | Carbs 103 g | Fat 46 g
Per Serving | Calories 1239
Protein 52 g | Carbs 36 g | Fat 100 g
Per Serving | Calories 339
Protein 6 g | Carbs 30 g | Fat 21 g
Per Serving | Calories 220
Protein 10 g | Carbs 34 g | Fat 5 g