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Buckwheat Pancakes 4 - Recipe and Nutrition Facts
93

Buckwheat Pancakes 4 Recipe

Buckwheat Pancakes 4 has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Buckwheat Pancakes 4 has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat14%
 Calories from Carbs72%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium4.7 mg0.2%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.55 g0.18%Bottom 10%Very Low
Dietary Fiber0.07 g0.28%Bottom 30%Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.11 g0.22%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.05 g0.07%Bottom 10%Very Low
Saturated Fat0.02 g0.09%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 50 Calories from Fat 7

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 1.7 mg 0.6%

Sodium 81.8 mg 3.4%

Total Carbohydrates 9.4 g 3.1%

Dietary Fiber 1.2 g4.8%

Sugars 0.5 g

Protein 1.9 g 3.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buckwheat-pancakes-296853 Embed Table:

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