Buckwheat Pancakes 4 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Buckwheat Pancakes 4 has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 14% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 4.7 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.55 g | 0.18% | Bottom 10% | Very Low |
Dietary Fiber | 0.07 g | 0.28% | Bottom 30% | Low |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.11 g | 0.22% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.07% | Bottom 10% | Very Low |
Saturated Fat | 0.02 g | 0.09% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 50 Calories from Fat 7
% Daily Value *
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 81.8 mg 3.4%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 1.2 g4.8%
Sugars 0.5 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 103
Protein 3.5 g | Carbs 18.2 g | Fat 2.3 g
Per Serving | Calories 274
Protein 9.3 g | Carbs 38.4 g | Fat 10.6 g
Per Serving | Calories 274
Protein 13 g | Carbs 29 g | Fat 13 g
Per Serving | Calories 26
Protein 0.61 g | Carbs 3.1 g | Fat 1.3 g
Per Serving | Calories 257
Protein 11.6 g | Carbs 20.6 g | Fat 14.9 g
Per Serving | Calories 217
Protein 8.6 g | Carbs 34 g | Fat 4.8 g
Per Serving | Calories 292
Protein 6.4 g | Carbs 42.3 g | Fat 10.5 g