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Brushetta pita pizza - Recipe and Nutrition Facts
68

Brushetta pita pizza Recipe

Brushetta pita pizza has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brushetta pita pizza has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat42%
 Calories from Carbs42%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A490 IU9.8%
Vitamin C5.2 mg8.7%
Vitamin D0 IU
Vitamin E0.86 mg2.9%
Thiamin0.14 mg9.5%
Riboflavin0.13 mg7.7%
Niacin1.2 mg5.8%
Vitamin B60.19 mg9.7%
Folate21.6 mcg5.4%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.5 mg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron1.5 mg8.5%
Magnesium29.2 mg7.3%
Phosphorus125 mg12.5%
Potassium168.3 mg4.8%
Sodium236.5 mg9.9%
Zinc0.72 mg4.8%
Copper0.29 mg14.5%
Manganese0.6 mg29.9%
Selenium13.4 mcg19.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%
Dietary Fiber2.8 g11.2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g12.9%
Saturated Fat3.8 g19%
Monounsaturated Fat3.2 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 8.4 g 12.9%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 236.5 mg 9.9%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 2.8 g11.2%

Sugars 0.2 g

Protein 7.5 g 15%

Vitamin A 9.8% Vitamin C 8.7%

Calcium 4.4% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=167496 Embed Table:

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