Pillsbury - Brownie Minis Chocolate Fudge has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 75.11g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Pillsbury - Brownie Minis Chocolate Fudge, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
Riboflavin | 0.1 mg | 5.8% | Bottom 10% | Very Low |
Niacin | 1.2 mg | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.9% | Top 30% | High |
Sodium | 255.3 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75.1 g | 25% | Top 10% | Very High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 51.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.5 g | 20.8% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 0.8 g | Carbs 25.1 g | Fat 2.4 g
Per 100g | Calories 380
Protein 4.2 g | Carbs 50.7 g | Fat 19.7 g
Per 100g | Calories 297
Protein 3 g | Carbs 62.4 g | Fat 5.2 g
Per 100g | Calories 360
Protein 3.8 g | Carbs 42.6 g | Fat 19.4 g
Per 100g | Calories 344
Protein 6.6 g | Carbs 42.6 g | Fat 16.4 g
Per 100g | Calories 450
Protein 6 g | Carbs 75.1 g | Fat 15 g
Per 100g | Calories 305
Protein 6.8 g | Carbs 35.6 g | Fat 15.3 g
Per 100g | Calories 347
Protein 4.1 g | Carbs 53.1 g | Fat 12.2 g