Brownie Caramel Walnut Pie has a very high-calorie, very high-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brownie Caramel Walnut Pie has been given a composite ranking of 4, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 46% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 404.6 IU | 8.1% | Top 30% | High |
Retinol | 100 mcg | |||
Vitamin C | 1.3 mg | 2.2% | Mid 40% | Average |
Vitamin D | 7.9 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.66 mg | 3.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.5 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 5.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 135.8 mg | 13.6% | Top 10% | Very High |
Iron | 1.3 mg | 7.4% | Top 30% | High |
Magnesium | 43 mg | 10.8% | Top 10% | Very High |
Phosphorus | 168.2 mg | 16.8% | Top 30% | High |
Potassium | 265.6 mg | 7.6% | Top 30% | High |
Sodium | 237 mg | 9.9% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.66 mg | 33.1% | Top 10% | Very High |
Selenium | 8.6 mcg | 12.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 44.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.4 g | 12.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 30% | High |
Saturated Fat | 8.7 g | 43.7% | Top 30% | High |
Monounsaturated Fat | 6.6 g | |||
Polyunsaturated Fat | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.3 g | |||
Caffeine | 8.6 mg | |||
Theobromine | 68.9 mg |
Serving size
Amount Per Serving
Calories 637 Calories from Fat 303
% Daily Value *
Total Fat 33.7 g 51.8%
Saturated Fat 13.2 g 66%
Trans Fat
Cholesterol 57.1 mg 19%
Sodium 357.8 mg 14.9%
Total Carbohydrates 81 g 27%
Dietary Fiber 2.4 g9.6%
Sugars 66.9 g
Protein 9.7 g 19.4%
Vitamin A 12.2% Vitamin C 3.3%
Calcium 20.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 455
Protein 5.5 g | Carbs 46.5 g | Fat 29.4 g
Per Serving | Calories 476
Protein 7.4 g | Carbs 34.3 g | Fat 37.2 g
Per Serving | Calories 480
Protein 5.2 g | Carbs 50.5 g | Fat 29.5 g
Per Serving | Calories 449
Protein 5.3 g | Carbs 46.8 g | Fat 27.8 g
Per Serving | Calories 71
Protein 0.58 g | Carbs 19.4 g | Fat 0.16 g
Per Serving | Calories 73
Protein 0.96 g | Carbs 7.6 g | Fat 4.7 g
Per Serving | Calories 438
Protein 7.7 g | Carbs 63.4 g | Fat 18.3 g
Per Serving | Calories 169
Protein 4.3 g | Carbs 23.7 g | Fat 6.6 g