No-Bake Chocolate Peanut Butter Oatmeal Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for No-Bake Chocolate Peanut Butter Oatmeal Cookies, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 37% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305.7 IU | 6.1% | Top 30% | High |
Retinol | 82.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.1 mg | 3.7% | Mid 40% | Average |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 57.1 mg | 14.3% | Top 10% | Very High |
Phosphorus | 157.1 mg | 15.7% | Top 30% | High |
Potassium | 211.4 mg | 6% | Mid 40% | Average |
Sodium | 170.3 mg | 7.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.6 mcg | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 4.3 g | 17.1% | Top 10% | Very High |
Sugars | 42 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.3 g | 28.1% | Top 30% | High |
Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
Monounsaturated Fat | 5.7 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 153 Calories from Fat 58
% Daily Value *
Total Fat 6.4 g 9.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 9.3 mg 3.1%
Sodium 59.6 mg 2.5%
Total Carbohydrates 22.2 g 7.4%
Dietary Fiber 1.5 g6%
Sugars 14.7 g
Protein 2.7 g 5.4%
Vitamin A 2.1% Vitamin C
Calcium 1.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 454
Protein 7.8 g | Carbs 34.3 g | Fat 33.7 g
Per Serving | Calories 14
Protein 0.26 g | Carbs 1.66 g | Fat 0.83 g
Per Serving | Calories 536
Protein 11.4 g | Carbs 43 g | Fat 39.8 g
Per Serving | Calories 540
Protein 10.7 g | Carbs 45.8 g | Fat 38.4 g
Per Serving | Calories 422
Protein 6.4 g | Carbs 53.6 g | Fat 22.3 g
Per Serving | Calories 71
Protein 0.58 g | Carbs 19.4 g | Fat 0.16 g
Per Serving | Calories 169
Protein 4.3 g | Carbs 23.7 g | Fat 6.6 g
Per Serving | Calories 436
Protein 4.8 g | Carbs 40.5 g | Fat 29 g