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Brownie Batter Pancakes - Recipe and Nutrition Facts
79

Brownie Batter Pancakes Recipe

Brownie Batter Pancakes has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 32.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to American cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Brownie Batter Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat10%
 Calories from Carbs74%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140 IU2.8%
Vitamin C0 mg
Vitamin D36.8 IU9.2%
Vitamin E0.06 mg0.2%
Thiamin0.02 mg1.3%
Riboflavin0.15 mg8.7%
Niacin0.2 mg1%
Vitamin B60.03 mg1.7%
Folate5.2 mcg1.3%
Vitamin B120.31 mcg5.2%
Pantothenic Acid0.27 mg2.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179 mg17.9%
Iron2.3 mg13%
Magnesium35.6 mg8.9%
Phosphorus132 mg13.2%
Potassium194.9 mg5.6%
Sodium168.6 mg7%
Zinc0.68 mg4.5%
Copper0.21 mg10.7%
Manganese0.22 mg11%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.6 g10.9%
Dietary Fiber5.9 g23.6%
Sugars10.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.9 g4.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 185 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.9 g 4.5%

Trans Fat

Cholesterol 3.5 mg 1.2%

Sodium 168.6 mg 7%

Total Carbohydrates 32.6 g 10.9%

Dietary Fiber 5.9 g23.6%

Sugars 10.3 g

Protein 7.4 g 14.8%

Vitamin A 2.8% Vitamin C

Calcium 17.9% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2048031 Embed Table:

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