Broiled Salmon with Mango Salsa Recipe
Broiled Salmon with Mango Salsa has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Broiled Salmon with Mango Salsa, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Riboflavin
- High in Thiamin
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 95 IU | 1.9% | ||
| Vitamin C | 11.8 mg | 19.7% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.02 mg | 0.07% | ||
| Thiamin | 0.43 mg | 28.9% | ||
| Riboflavin | 0.76 mg | 44.6% | ||
| Niacin | 15.6 mg | 77.9% | ||
| Vitamin B6 | 1.5 mg | 73.6% | ||
| Folate | 48 mcg | 12% | ||
| Vitamin B12 | 4.7 mcg | 78.3% | ||
| Pantothenic Acid | 3 mg | 29.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | ||
| Iron | 2.1 mg | 11.7% | ||
| Magnesium | 63.2 mg | 15.8% | ||
| Phosphorus | 402 mg | 40.2% | ||
| Potassium | 1 mg | 0% | ||
| Sodium | 673.4 mg | 28.1% | ||
| Zinc | 1.3 mg | 8.8% | ||
| Copper | 0.55 mg | 27.4% | ||
| Manganese | 0.1 mg | 4.8% | ||
| Selenium | 72.5 mcg | 103.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 36 g | 12% | ||
| Dietary Fiber | 0.8 g | 3.2% | ||
| Sugars | 32.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.2 g | 80.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.6 g | 19.4% | ||
| Saturated Fat | 2 g | 10% | ||
| Monounsaturated Fat | 4.2 g | |||
| Polyunsaturated Fat | 5.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 423 Calories from Fat 0
% Daily Value *
Total Fat 12.6 g 19.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 109.3 mg 36.4%
Sodium 673.4 mg 28.1%
Total Carbohydrates 36 g 12%
Dietary Fiber 0.8 g3.2%
Sugars 32.9 g
Protein 40.2 g 80.4%
Vitamin A 1.9% Vitamin C 19.7%
Calcium 4.5% Iron 11.7%
*Based on a 2000 Calorie diet
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