Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Broiled Mock Tender Steak Cooked All Grades Trimmed to 0" Fat Separable Lean Only Chuck Beef - Nutrition Facts
66

Broiled Mock Tender Steak Cooked All Grades Trimmed to 0" Fat Separable Lean Only Mock Tender Steak Chuck Beef

Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled [Mock Tender Steak] has a average-calorie, low-carb, average-fat and very high-protein content.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled [Mock Tender Steak], and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein68%
 Calories from Fat32%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Vitamin E0.16 mg0.53%Bottom 30%Low
Thiamin0.11 mg7.4%Mid 40%Average
Riboflavin0.23 mg13.5%Mid 40%Average
Niacin3.6 mg18.2%Mid 40%Average
Vitamin B60.32 mg16.1%Top 30%High
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron2.9 mg16.3%Top 30%High
Magnesium23 mg5.8%Mid 40%Average
Phosphorus227 mg22.7%Top 30%High
Potassium293 mg8.4%Mid 40%Average
Sodium71 mg3%Mid 40%Average
Zinc7.8 mg52.2%Top 10%Very High
Copper0.12 mg5.9%Mid 40%Average
Selenium25.3 mcg36.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Starch0 g
Sugars0 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%Top 10%Very High
Tryptophan280 mg
Threonine1196.8 mg
Isoleucine1337.1 mg
Leucine2290 mg
Lysine2431 mg
Methionine734.9 mg
Cystine278 mg
Phenylalanine1123.1 mg
Tyrosine949.1 mg
Valine1399.9 mg
Arginine1745.1 mg
Histidine834.9 mg
Alanine1565 mg
Aspartic Acid2582.4 mg
Glutamic Acid4151.6 mg
Glycine1231.1 mg
Proline1094.9 mg
Serine1039.1 mg
Hydroxyproline120 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%Mid 40%Average
Saturated Fat1.8 g9.1%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids36 mg
Total Omega 6 Fatty Acids292 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66.3 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 159 Calories from Fat 49

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1.8 g 9.1%

Trans Fat 0 g

Cholesterol 63 mg 21%

Sodium 71 mg 3%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 25.9 g 51.8%

Vitamin A Vitamin C

Calcium 0.8% Iron 16.3%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Broiled Cooked All Grades Trimmed to..

Per 100g | Calories 280
Protein 24.3 g | Carbs 0 g | Fat 19.5 g

35

Broiled Cooked All Grades Trimmed to..

Per 100g | Calories 297
Protein 23.5 g | Carbs 0 g | Fat 21.8 g

66

Broiled Cooked USDA Choice Trimmed to..

Per 100g | Calories 161
Protein 25.7 g | Carbs 0 g | Fat 5.7 g

66

Broiled Cooked USDA Select Trimmed to..

Per 100g | Calories 159
Protein 26.1 g | Carbs 0 g | Fat 5.2 g

42

Broiled Cooked All Grades Trimmed to..

Per 100g | Calories 280
Protein 24.3 g | Carbs 0 g | Fat 19.5 g

37

Porterhouse Steak Short Loin Beef..

Per 100g | Calories 294
Protein 24.1 g | Carbs 0 g | Fat 21.2 g

63

Boneless Broiled Top Blade Roast..

Per 100g | Calories 203
Protein 26.1 g | Carbs 0 g | Fat 10.2 g

66

Broiled Cooked USDA Choice Trimmed to..

Per 100g | Calories 161
Protein 25.7 g | Carbs 0 g | Fat 5.7 g