Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled [Mock Tender Steak] has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 25.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 66, for Beef, Chuck, Mock Tender Steak, Separable Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled [Mock Tender Steak], and we advise that this food in moderation.
Calories from Protein | 68% | |
Calories from Fat | 32% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin E | 0.16 mg | 0.53% | Bottom 30% | Low |
Thiamin | 0.11 mg | 7.4% | Mid 40% | Average |
Riboflavin | 0.23 mg | 13.5% | Mid 40% | Average |
Niacin | 3.6 mg | 18.2% | Mid 40% | Average |
Vitamin B6 | 0.32 mg | 16.1% | Top 30% | High |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 2.9 mg | 16.3% | Top 30% | High |
Magnesium | 23 mg | 5.8% | Mid 40% | Average |
Phosphorus | 227 mg | 22.7% | Top 30% | High |
Potassium | 293 mg | 8.4% | Mid 40% | Average |
Sodium | 71 mg | 3% | Mid 40% | Average |
Zinc | 7.8 mg | 52.2% | Top 10% | Very High |
Copper | 0.12 mg | 5.9% | Mid 40% | Average |
Selenium | 25.3 mcg | 36.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Starch | 0 g | |||
Sugars | 0 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% | Top 10% | Very High |
Tryptophan | 280 mg | |||
Threonine | 1196.8 mg | |||
Isoleucine | 1337.1 mg | |||
Leucine | 2290 mg | |||
Lysine | 2431 mg | |||
Methionine | 734.9 mg | |||
Cystine | 278 mg | |||
Phenylalanine | 1123.1 mg | |||
Tyrosine | 949.1 mg | |||
Valine | 1399.9 mg | |||
Arginine | 1745.1 mg | |||
Histidine | 834.9 mg | |||
Alanine | 1565 mg | |||
Aspartic Acid | 2582.4 mg | |||
Glutamic Acid | 4151.6 mg | |||
Glycine | 1231.1 mg | |||
Proline | 1094.9 mg | |||
Serine | 1039.1 mg | |||
Hydroxyproline | 120 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | Mid 40% | Average |
Saturated Fat | 1.8 g | 9.1% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 36 mg | |||
Total Omega 6 Fatty Acids | 292 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 66.3 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 49
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.8 g 9.1%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 71 mg 3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium 0.8% Iron 16.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 280
Protein 24.3 g | Carbs 0 g | Fat 19.5 g
Per 100g | Calories 297
Protein 23.5 g | Carbs 0 g | Fat 21.8 g
Per 100g | Calories 161
Protein 25.7 g | Carbs 0 g | Fat 5.7 g
Per 100g | Calories 159
Protein 26.1 g | Carbs 0 g | Fat 5.2 g
Per 100g | Calories 280
Protein 24.3 g | Carbs 0 g | Fat 19.5 g
Per 100g | Calories 294
Protein 24.1 g | Carbs 0 g | Fat 21.2 g
Per 100g | Calories 203
Protein 26.1 g | Carbs 0 g | Fat 10.2 g
Per 100g | Calories 161
Protein 25.7 g | Carbs 0 g | Fat 5.7 g