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Broccoli Pork - Recipe and Nutrition Facts
72

Broccoli Pork Recipe

Broccoli Pork has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Broccoli Pork, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat33%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • High in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.57 IU0.01%Mid 40%Average
Retinol0 mcg
Vitamin C30.7 mg51.1%Top 10%Very High
Vitamin D3.4 IU0.9%Mid 40%Average
Thiamin0.57 mg37.9%Top 10%Very High
Riboflavin0 mg
Niacin2.8 mg14.2%Top 30%High
Vitamin B60.57 mg28.4%Top 10%Very High
Folate24.4 mcg6.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.57 mg5.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Magnesium19.3 mg4.8%Mid 40%Average
Phosphorus113.1 mg11.3%Mid 40%Average
Potassium264.8 mg7.6%Top 30%High
Sodium364.1 mg15.2%Top 30%High
Zinc0.57 mg3.8%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10.8 mcg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%Bottom 30%Low
Dietary Fiber0.11 g0.45%Bottom 30%Low
Sugars2.8 g
Glucose1.1 mg
Fructose1.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Top 30%High
Tryptophan0 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0.6 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0.6 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0.6 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid1.1 mg
Glycine0.6 mg
Proline0 mg
Serine0.6 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g5%Mid 40%Average
Saturated Fat0.68 g3.4%Bottom 30%Low
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 52

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 36.8 mg 12.3%

Sodium 640.9 mg 26.7%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.2 g0.8%

Sugars 4.9 g

Protein 15 g 30%

Vitamin A 0% Vitamin C 90%

Calcium 3.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broccoli-pork-10104 Embed Table:

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