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Bigwheel's Chicken Marinade - Recipe and Nutrition Facts
14

Bigwheel's Chicken Marinade Recipe

Bigwheel's Chicken Marinade has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 38.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Bigwheel's Chicken Marinade, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat54%
 Calories from Carbs43%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A39.6 IU0.8%Mid 40%Average
Retinol0 mcg
Vitamin C1.9 mg3.1%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.94 mg4.7%Mid 40%Average
Vitamin B60 mg
Folate5.7 mcg1.4%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43.4 mg4.3%Mid 40%Average
Iron1.9 mg10.5%Top 30%High
Magnesium15.1 mg3.8%Mid 40%Average
Phosphorus44.3 mg4.4%Bottom 30%Low
Potassium209.4 mg6%Mid 40%Average
Sodium2605.4 mg108.6%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium1.9 mcg2.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.3 g12.1%Top 30%High
Dietary Fiber0.19 g0.75%Bottom 30%Low
Starch0 g
Sugars32.5 g
Sucrose24.5 mg
Glucose3.8 mg
Fructose2.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.5%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.3 g31.2%Top 30%High
Saturated Fat3.1 g15.6%Mid 40%Average
Monounsaturated Fat4.7 g
Polyunsaturated Fat9.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water66 g
Ash7.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 348 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 0 mg

Sodium 2761.7 mg 115.1%

Total Carbohydrates 38.5 g 12.8%

Dietary Fiber 0.2 g0.8%

Sugars 34.4 g

Protein 2.9 g 5.8%

Vitamin A 0.8% Vitamin C 3.3%

Calcium 4.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bigwheels-chicken-marinade-231459 Embed Table:

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