Vocelli Pizza - Broccoli Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 24.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Vocelli Pizza - Broccoli Chicken has been given a composite ranking of 51, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 35% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230.3 mg | 23% | Top 10% | Very High |
Iron | 1.8 mg | 9.9% | Top 30% | High |
Sodium | 328.9 mg | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.3 g | 8.1% | Top 30% | High |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 4.6 g | 23% | Top 30% | High |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 45 mg 15%
Sodium 500 mg 20.8%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 22 g 44%
Vitamin A 25% Vitamin C 10%
Calcium 35% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 81
Protein 8.8 g | Carbs 3.5 g | Fat 3.7 g
Per 100g | Calories 226
Protein 12.8 g | Carbs 21.9 g | Fat 9.8 g
Per 100g | Calories 44
Protein 3.5 g | Carbs 6.5 g | Fat 0.59 g
Per 100g | Calories 179
Protein 8.5 g | Carbs 22.6 g | Fat 5.7 g
Per 100g | Calories 81
Protein 8.8 g | Carbs 3.5 g | Fat 3.7 g
Per 100g | Calories 212
Protein 12.4 g | Carbs 23.5 g | Fat 7.6 g
Per 100g | Calories 199
Protein 15.3 g | Carbs 8.5 g | Fat 10.7 g
Per 100g | Calories 213
Protein 10.9 g | Carbs 21.9 g | Fat 8.7 g