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Vocelli Pizza Broccoli Chicken - Nutrition Facts and detailed Analysis
51

Broccoli Chicken

Vocelli Pizza - Broccoli Chicken has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 24.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Vocelli Pizza - Broccoli Chicken has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat35%
 Calories from Carbs41%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A822.4 IU16.4%Top 30%High
Vitamin C3.9 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium230.3 mg23%Top 10%Very High
Iron1.8 mg9.9%Top 30%High
Sodium328.9 mg13.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%Top 30%High
Dietary Fiber1.3 g5.3%Mid 40%Average
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.2%Mid 40%Average
Saturated Fat4.6 g23%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 45 mg 15%

Sodium 500 mg 20.8%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 22 g 44%

Vitamin A 25% Vitamin C 10%

Calcium 35% Iron 15%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/vocelli-pizza/broccoli-chicken/337/52707 Embed Table:

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