Furr's - Broccoli and Cauliflower Salad has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 7.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.24 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Furr's - Broccoli and Cauliflower Salad has been given a composite ranking of 48, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 78% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 43 mg | 4.3% | Mid 40% | Average |
| Iron | 0.34 mg | 1.9% | Mid 40% | Average |
| Sodium | 434.6 mg | 18.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.4 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.4 g | 23.7% | Top 30% | High |
| Saturated Fat | 3.2 g | 15.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 3.7 g 18.5%
Trans Fat
Cholesterol 17.9 mg 6%
Sodium 505.2 mg 21.1%
Total Carbohydrates 8.6 g 2.9%
Dietary Fiber 1.6 g6.4%
Sugars 3.8 g
Protein 2.6 g 5.2%
Vitamin A 57% Vitamin C 11%
Calcium 5% Iron 2.2%
*Based on a 2000 Calorie diet
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