Furr's - Jalapeo Poppers has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 20.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Furr's - Jalapeo Poppers has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 67% | |
| Calories from Carbs | 22% |
Why this is good for you
- High in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 213.8 mg | 21.4% | Top 10% | Very High |
| Iron | 0.75 mg | 4.2% | Mid 40% | Average |
| Sodium | 573.6 mg | 23.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 27.5 g | 42.3% | Top 10% | Very High |
| Saturated Fat | 9 g | 44.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 231
% Daily Value *
Total Fat 25.7 g 39.5%
Saturated Fat 8.4 g 42%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 536.6 mg 22.4%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 9.1 g 18.2%
Vitamin A Vitamin C 6%
Calcium 20% Iron 3.9%
*Based on a 2000 Calorie diet
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