Brie Raspberry Pastry Cups Recipe
Brie Raspberry Pastry Cups has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Brie Raspberry Pastry Cups has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 437.3 mg | 18.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56.7 g | 18.9% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 20.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13.9 g | 27.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.3 g | 62% | Top 10% | Very High |
| Saturated Fat | 13.6 g | 68.2% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 213 Calories from Fat 120
% Daily Value *
Total Fat 13.3 g 20.5%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 14.1 mg 4.7%
Sodium 144.3 mg 6%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 0.6 g2.4%
Sugars 6.7 g
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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