Mine - Brians Crab Cakes has a average-calorie, low-carb, high-fat and high-protein content.
With 18.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Mine - Brians Crab Cakes has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 7% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 570 mg | 23.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5 g | 1.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.7 g | 37.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22 g | 33.8% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 8 g | |||
| Polyunsaturated Fat | 10 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 292 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 160 mg 53.3%
Sodium 570 mg 23.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars
Protein 18.7 g 37.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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