Mine - My Tuna Salad Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Mine - My Tuna Salad Sandwich, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 26% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% |
Serving size
Amount Per Serving
Calories 169 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 28 g 9.3%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 290
Protein 28 g | Carbs 22 g | Fat 14 g
Per 100g | Calories 204
Protein 7.8 g | Carbs 18.9 g | Fat 10.6 g
Per 100g | Calories 410
Protein 26 g | Carbs 47 g | Fat 16 g
Per 100g | Calories 90
Protein 11 g | Carbs 6 g | Fat 2.5 g
Per 100g | Calories 280
Protein 36 g | Carbs 28 g | Fat 3 g
Per 100g | Calories 470
Protein 27 g | Carbs 44 g | Fat 21 g
Per 100g | Calories 292
Protein 18.7 g | Carbs 5 g | Fat 22 g
Per 100g | Calories 209
Protein 23 g | Carbs 11 g | Fat 8 g