Breakfast (lunch or supper) pie Recipe
Breakfast (lunch or supper) pie has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin C and Riboflavin.
The food contains 33.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast (lunch or supper) pie has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 60% | |
| Calories from Carbs | 26% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Vitamin A
- Very high in Vitamin C
- Very high in Riboflavin
- High in Calcium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1075 IU | 21.5% | ||
| Vitamin C | 24.3 mg | 40.5% | ||
| Vitamin D | 67.6 IU | 16.9% | ||
| Vitamin E | 1.2 mg | 4.1% | ||
| Thiamin | 0.22 mg | 14.5% | ||
| Riboflavin | 0.57 mg | 33.7% | ||
| Niacin | 2.5 mg | 12.6% | ||
| Vitamin B6 | 0.57 mg | 28.3% | ||
| Folate | 57.2 mcg | 14.3% | ||
| Vitamin B12 | 1 mcg | 17% | ||
| Pantothenic Acid | 2 mg | 19.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 290 mg | 29% | ||
| Iron | 1.7 mg | 9.6% | ||
| Magnesium | 50 mg | 12.5% | ||
| Phosphorus | 363 mg | 36.3% | ||
| Potassium | 701.5 mg | 20% | ||
| Sodium | 597.2 mg | 24.9% | ||
| Zinc | 2.2 mg | 14.6% | ||
| Copper | 0.31 mg | 15.7% | ||
| Manganese | 0.26 mg | 13.2% | ||
| Selenium | 26 mcg | 37.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.3 g | 11.1% | ||
| Dietary Fiber | 3.2 g | 12.8% | ||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.1 g | 38.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 34.4 g | 52.9% | ||
| Saturated Fat | 14.7 g | 73.5% | ||
| Monounsaturated Fat | 10.5 g | |||
| Polyunsaturated Fat | 4.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 518 Calories from Fat 0
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 14.7 g 73.5%
Trans Fat
Cholesterol 319.7 mg 106.6%
Sodium 597.2 mg 24.9%
Total Carbohydrates 33.3 g 11.1%
Dietary Fiber 3.2 g12.8%
Sugars 3.6 g
Protein 19.1 g 38.2%
Vitamin A 21.5% Vitamin C 40.5%
Calcium 29% Iron 9.6%
*Based on a 2000 Calorie diet
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