Breakfast #1: Egg B, Bread, Sausage, Butter, Nonfat Milk, Cereal
Breakfast #1: Egg B, Bread, Sausage, Butter, Nonfat Milk, Cereal has a average-calorie, average-carb, average-fat and high-protein content.
With 23.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Breakfast #1: Egg B, Bread, Sausage, Butter, Nonfat Milk, Cereal has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.7 g | 47.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.8% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars
Protein 23.7 g 47.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Smart Ones..
Per 100g | Calories 240
Protein 11 g | Carbs 32 g | Fat 8 g
Jose Ole - Jose ole breakfast burrito..
Per 100g | Calories 270
Protein 9 g | Carbs 34 g | Fat 10 g
Marks & Spencer - Breakfast Roll -..
Per 100g | Calories 485
Protein 25.2 g | Carbs 48 g | Fat 22.2 g
Jimmy Boy Pizza - Wake 'n Bake White..
Per 100g | Calories 380
Protein 15 g | Carbs 39 g | Fat 18 g
Bob Evans - Classic Breakfast..
Per 100g | Calories 763
Protein 28 g | Carbs 60 g | Fat 43 g
Dunkin' Donuts - Limited Edition..
Per 100g | Calories 550
Protein 21 g | Carbs 36 g | Fat 36 g
Marks & Spencer - Breakfast Roll -..
Per 100g | Calories 485
Protein 25.2 g | Carbs 48 g | Fat 22.2 g
Michelina's - Michelina's Lean..
Per 100g | Calories 150
Protein 3 g | Carbs 15 g | Fat 9 g
