Breakfast Roll - Egg Mayonnaise, Sausage and Bacon

Marks & Spencer - Breakfast Roll - Egg Mayonnaise, Sausage and Bacon has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Marks & Spencer - Breakfast Roll - Egg Mayonnaise, Sausage and Bacon has been given a composite ranking of 67, and in moderation.