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Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp - Recipe and Nutrition Facts
9

Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp Recipe

Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat71%
 Calories from Carbs16%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A51 IU1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron3 mg16.7%
Potassium399 mg11.4%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber5 g20%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12 g24%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 345 Calories from Fat 250

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 105 mg 35%

Sodium 2000 mg 83.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 12 g 24%

Vitamin A 1% Vitamin C

Calcium 11.7% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Brandy-And-Orange-Chicken-Breasts-Topped-With-Stuffed-Shrimp-Food-Network Embed Table:

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