Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brandy and Orange Chicken Breasts Topped with Stuffed Shrimp has been given a composite ranking of 9, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 71% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51 IU | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117 mg | 11.7% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 399 mg | 11.4% | ||
Sodium | 2000 mg | 83.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 345 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 105 mg 35%
Sodium 2000 mg 83.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 12 g 24%
Vitamin A 1% Vitamin C
Calcium 11.7% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 145
Protein 21.8 g | Carbs 0.16 g | Fat 5.8 g
Per Serving | Calories 169
Protein 17.1 g | Carbs 6.1 g | Fat 8.1 g
Per Serving | Calories 907
Protein 49 g | Carbs 72 g | Fat 47 g
Per Serving | Calories 441
Protein 34 g | Carbs 35 g | Fat 18 g
Per Serving | Calories 953
Protein 125 g | Carbs 15 g | Fat 39 g
Per Serving | Calories 634
Protein 29 g | Carbs 75 g | Fat 26 g