Brandy Almond Cake has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Brandy Almond Cake has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 35% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 200 mg | 20% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 650 mg | 27.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80 g | 26.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 52 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 190
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 650 mg 27.1%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 1 g4%
Sugars 52 g
Protein 7 g 14%
Vitamin A 15% Vitamin C
Calcium 20% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 4 g | Carbs 43.1 g | Fat 6.9 g
Per Serving | Calories 620
Protein 9 g | Carbs 53 g | Fat 42 g
Per Serving | Calories 760
Protein 7 g | Carbs 84 g | Fat 44 g
Per Serving | Calories 350
Protein 5 g | Carbs 46 g | Fat 18 g
Per Serving | Calories 360
Protein 5 g | Carbs 57 g | Fat 13 g